Spring into Better Habits!

 

Hands.Pen.Paper.DupontCircle.WDC.17sep05

Hands.Pen.Paper.DupontCircle.WDC.17sep05 (Photo credit: ElvertBarnes)

Spring is a great time to put new good habits into practice!

  • Drink more water
  • Wear sunblock
  • Wear a hat
  • Exfoliate once to twice a week
  • Exercise, take a walk
  • Mediate
  • Yoga – get limber
  • Treat yourself to a massage, facial, manicure or pedicure (look good feel good!)
  • Start packing your own lunch
  • Sleep more, get better quality sleep
  • Drink less Alcohol!
  • Quit Smoking!
  • Eat more fruits, veggies, and fiber
  • Try going organic

Have fun with it make a list of good habits you would like to start to do and make it happen!

Half a glass of water

Half a glass of water (Photo credit: Jeff Youngstrom)

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