Healthy Fall Foods That Are Good For You And Your Skin!

 

Pumpkin

 

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

 

Pumpkins, photographed in Canada.

Pumpkins, photographed in Canada. (Photo credit: Wikipedia)

 

Eminence Organic Yam and Pumpkin Enzyme Peel – An exfoliating peel that refines skin and boosts collagen for smoother, firmer skin.

Yam – 

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese.

The softer, orange-fleshed variety of sweet po...

The softer, orange-fleshed variety of sweet potato, commonly referred to as a yam in the United States (Photo credit: Wikipedia)

 

 

 

 

 

 

 

 

 

 

Cranberry

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Cranberries, as well as other berries and frui...

Cranberries, as well as other berries and fruits, are a source of Vitamin C. Vitamin C is contained in many flavored waters and functions as an antioxidant. (Photo credit: Wikipedia)

Cranberry Gommage – Purifying exfoliant cleanses, tones and decongests enlarged pores, leaving skin clearer, smoother and more refined. Unclog and minimize pores with cranberry and raspberry enzymes. Exfoliate and purify skin with salicylic acid, volcanic minerals and sucrose that work deep within the follicular wall and provide antimicrobial, antibacterial benefits. Protect skin with the anti-aging properties of antioxidants that prevent free radical damage.

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