A Definitive Guide to Healthy Bowels! Detox from the Bottom Up!

Why is cleaning up your bowel important? Your intestines play a significant role in overall health. Along with your lungs, skin, and kidneys, your bowels eliminate bodily toxins. At the same time, once the food you eat reaches your intestines, villi (small, fingerlike projections on intestinal walls) absorb nutrients and deliver them to the rest of your body.

Gut flora is important, too. Your intestines contain more than 100 trillion bacteria and microorganisms. The friendly bacteria in your gut stimulate blood antibodies, allow your body to deal with toxins and allergens, produce vital nutrients, protect you from harmful bacteria and parasites, aid in digestion, and fight foreign invaders that could lead to infection.

With all of that on its plate, plenty can go wrong in your bowel if you don’t look out for its health. When your bowel gets gunked up with toxins and goo, it is unable to foster efficient elimination. The result is toxic buildup that affects your health and beauty on all levels. If the villi also become clogged, it can lead to poor or absent nutrient absorption, resulting in lack of energy and malnutrition, as well as skin issues like dull skin. In the absence of healthy gut flora, parasites and “bad” bacteria can flourish, leading to gas, bloating, and infection and skin issues like acne. Clearly, for all of these reasons, a healthy colon is necessary.

Signs It’s Time to Clean it Out

So how do you know when it is time to clean your bowels? Your body will show numerous signs of toxic overload, including:

  • Lack of energy
  • Allergies
  • Poor immune function
  • Skin breakouts
  • Brain fog
  • Limp, lifeless hair
  • Dull skin
  • Weak fingernails
  • Chronic congestion
  • Bloating and gas
  • Diarrhea, constipation, or both
  • Emotional changes
  • Nutrient deficiencies
  • Headaches

These are just a few of the hundreds of symptoms that can manifest if you aren’t maintaining a healthy bowel. Fortunately, it’s well within your abilities to completely reverse these symptoms by taking charge of your bowel health.

Steps to a Healthy Bowel

A healthy bowel = a healthy you! To generate vibrant, beautiful health, you need to pay attention to your bowel health on multiple levels.

  1. Clean out the sludge.
  2. Build beneficial gut flora.
  3. Support ongoing bowel health.

Step 1: Clean out the sludge.

There’s a good chance your bowel is full of sludge. What puts it there?

  • Highly processed foods
  • Gluten grains including wheat, rye, and barley
  • Sugar and artificial sweeteners
  • Large amounts of animal protein
  • Medications
  • Caffeine
  • Improper food pairing
  • Dairy
  • Acidic foods
  • Pesticides from inorganic foods

You can begin to clean out the sludge by changing the way you eat. Removing processed foods, sugar, chemicals and pesticides, gluten grains, dairy, and many of the foods listed above will begin the process of cleansing. As you transition to a diet containing organic, raw fruits and vegetables packed with plant enzymes and follow the diet principles outlined in The Beauty Detox Solution, you will begin removing years of the toxic sludge that fills up your bowels. Some extremely detoxifying foods you can include in your diet:

Taking magnesium oxide supplements also promotes cleansing. Magnesium has a natural laxative effect on the body. It also breaks down old sludge and toxic waste, allowing you to safely eliminate it. At the same time, the oxygen in the magnesium oxide oxygenates and energizes the body.

I also recommend using gravity-style colonics to continue the process of cleansing and remove year’s worth of sludge that has built up in your intestines. These gentle colonics, which should be done by a professional, generally cost between $50 and $120. Talk to your Doctor First there are many contraindication to colonics!

Step 2: Build Beneficial Gut Flora

The best way to replace harmful bacteria in your gut is by crowding it out with the good stuff. Here are some terrific ways to build good intestinal bacteria.

  1. Take a probiotic supplement. I especially like Dr. Ohhira’s probiotics, which contains 12 strains of beneficial bacteria as well as prebiotics for intestinal health.
  2. Eat Probiotic and Enzyme salad regularly. It is rich in probiotics and minerals and supports intestinal health.
  3. Include raw, unpasteurized apple cider vinegar in your diet. It promotes healthy bacterial growth and supports elimination.

Step 3: Support Ongoing Bowel Health

Once you have begun the process of cleansing and building good flora, your ongoing health habits will determine how well you maintain what you have gained. Continuing to eat a primarily plant-based diet, taking probiotics, and eating the probiotic and enzyme salad are steps you must continue to take in order to maintain bowel health. The order in which you eat your foods will also support a healthy colon. Some general rules include:

  1. Eat fruits on an empty stomach.
  2. Eat a Glowing Green Smoothie throughout the morning for breakfast.
  3. Avoid drinking significant quantities of liquids within 30 minutes of eating a meal, or for at least 45 minutes afterward.
  4. If you eat animal proteins, eat them once a day. Dinner is the best time in our modern society, so you don’t get slowed down in the middle of the day.
  5. Don’t graze constantly. Instead, eat meals when you are hungry and allow time for full digestion before eating something else. Keep snacking to a minimum.

Stick with it!

Sometimes, people notice symptoms associated with cleansing as the toxins make their way out of your body. Many people quit because of these symptoms, but they generally only last a week or two. Many others never experience any symptoms at all.

Some symptoms you may notice when you cleanse include:

  • Headaches
  • Sore throats
  • Aches and pains
  • Skin rashes or acne
  • Mood swings
  • Dizziness
  • Brain fog or light-headedness
  • Boating
  • Fatigue

These symptoms tell you your body is cleaning itself out. Ride them out, and within a few weeks, you will feel better than you ever have before!

Remember that detoxing is an ongoing process, and you need to keep up with these modalities on an ongoing basis, to keep your healthiest and most beautiful.

Via Kimberly Snyder


What Your Stool Is Telling You

When trying to figure out the significance of a symptom you may be having, it’s helpful to think in terms of what’s the most likely diagnosis and what’s the most lethal. Hopefully they are not the same. For example, the most likely cause of red blood in the stool is hemorrhoids, but the most lethal is colon cancer.

Taking a close look at your stool can tell you a lot about what’s going on in your intestines and can lead you to make the right changes to improve your digestive and overall health. If you know what to look for, it’s like reading tea leaves! I tell my patients that if they pay close attention to what’s going on in the bowl, they might not need my services.

Here’s a guide to some of the most likely – and most lethal – conditions that can lead to changes in the shape, size, smell and shade of your stool.


Insufficient fiber in the diet, diverticulosis, bowel spasm or excessive straining are common causes of a change in stool shape. Diverticulosis causes pothole-like craters in the lining of the colon, as well as a narrowing of the internal diameter of the colon due to wall thickening. The result is narrow, pellet-like stools that often fall apart in the bowl and can be difficult to expel. Other associated symptoms of diverticulosis include a dull ache in the lower abdomen, a feeling of incomplete evacuation even though you may be having multiple bowel movements, and lots of gas and bloating. Endometriosis, uterine fibroids, masses in the abdomen or tumors in other organs, like the ovaries or bladder, can cause thin stools due to external compression of the colon. Colon cancer definitely needs to be excluded by a colonoscopy in anyone experiencing new onset of pencil-thin stools, which can occur as a tumor gets larger and grows inward, reducing the colonic diameter.


Size matters. Small, hard stools are typical in people eating a low-fiber Western diet, and are associated with a higher risk for ultimately developing diverticulosis and colon cancer. Constipation is often associated with small, difficult-to-pass stools, and people suffering from constipation-predominant irritable bowel syndrome (IBS) are particularly prone to having small stools. A high-fiber diet or regular use of a bulking agent like psyllium husk will lead to larger, softer stools in most people, making defecation easier. Even though a fiber-deficient diet is the most likely culprit, colon cancer is again on the list as most lethal.


The odor of your stool is highly dependent on a number of factors, including how long it’s been sitting in your colon, your diet, medications you may be taking and, in some cases, the presence of infection. Bacterial imbalance (dysbiosis) in the GI tract and undigested fat can also lead to a change in odor.

The most common cause of smelly stool is bacterial fermentation of the food in your intestines that produces foul-smelling sulfide compounds. Antibiotics can also change the smell of stool and give it a medicinal odor. More lethal causes of malodorous stool, and fortunately much less common, include inflammation of the pancreas (pancreatitis) and pancreatic cancer. Both these conditions can result in floating, foul-smelling stool with an oily sheen.

Diseases that cause malabsorption of nutrients like Crohn’s, celiac disease and cystic fibrosis can also lead to foul-smelling stool. Infection with parasites such as giardia lamblia can cause stool to have a very unpleasant odor.

New onset of diarrhea associated with a foul odor should prompt an evaluation for infection, whereas fat in the stool associated with a foul odor should raise concerns about malabsorption or pancreatic disorders. For most people, smelly stool is simply a byproduct of the beans they had for dinner the night before.


The color of stool can vary dramatically and can also be a clue as to whether various disease states are present.

Normal stool is brown due to its composition: bacteria, water, bile, bilirubin, broken-down red blood celIs and indigestible plant matter like cellulose, along with small amounts of protein and fat.

Red stool is most worrisome as it indicates bleeding in the lower GI tract from conditions like hemorrhoids or diverticulosis, or more serious conditions like rectal cancer. Red stool can also be caused by ingesting red food coloring or beets. While it should always be reported, it’s not always an ominous sign.

Green stool can occur with rapid transit through the intestines where bile doesn’t have a chance to be broken down to its final brown color. Green can also be a sign of Crohn’s disease, antibiotic use, ingestion of leafy greens or iron therapy.

Yellow stool can be the result of gallbladder dysfunction which causes improper handling of bile. Infection with giardia lamblia produces a characteristic yellow diarrhea. In addition to causing diarrhea, different types of infection in the GI tract, whether viral, bacterial or parasitic, may cause changes in stool color.

White stool can be a sign of fat malabsorption, as with pancreatitis and pancreatic cancer, but barium used for X-rays can also give the same appearance. Mucus in the stool can give it a whitish appearance and may be due to inflammation or benign conditions like IBS.

Black stool should trigger a search for bleeding from the upper part of the GI tract (esophagus, stomach or small intestine), but can also be seen with iron therapy, heavy meat consumption, and bismuth-containing compounds.

Light-appearing clay-colored stools are characteristic of liver disease and decreased bile output, but can also be caused by antacids containing aluminum hydroxide. Vitamins and supplements commonly cause changes in urine color but may also change stool color.

Via Dr. Oz

Need a little help when pooping, try the Squatty Potty it helps give you the leverage you need.

While I’ve attempted to use

credible sources for information,

this is not intended to be a

substitute for professional

medical advice or treatment.

If there is a disparity between

the information presented

within this blog and the advice

given by your medical professional,

please follow the medical professional’s

advice as he/she will know you

and your medical circumstances.

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