Recipes for Healthy Skin!

Organic Pore-Minimizing Bread
Organic Pore-Minimizing Bread
A delicious way to minimize your pores by cleaning out your system

Active prep time: 10 minutes
Inactive prep time: 2 hours
Bake time: 40 minutes

3 cups of spelt flour
1 to 2 cups of whole wheat flour
1 ½ cups of ground flax seeds
1 cup chia seeds
2 tablespoons extra virgin olive oil
1 packet of dry yeast
1 tablespoon of honey
2 teaspoons of sea salt
1 cup of warm water

Bloom yeast in warm water by combining yeast, water, and honey in a bowl. Let rest for 5 minutes.

Mix all dry ingredients. Add bloomed yeast and extra virgin olive oil. Mix until well incorporated. Knead for 5 minutes.

Apply just enough extra virgin olive oil to coat the bowl. Gently place dough in bowl and cover with cling wrap. Let rest for 2 hours in a dark, warm place. This dough will not rise much at all. It is a super-dense bread.

Preheat oven to 400 degrees. Allow oven to heat up for at least 20 minutes before baking bread.

Punch down dough and shape it into a loaf of desired length. Place in preheated oven and bake for 40 minutes or until golden brown. When you tap on the bottom of the loaf it should sound hollow. Let cool on a wire wrack.

This is a nutrient-dense bread that will help stimulate your colon and will naturally cleanse your system. Flax seed and chia seeds are excellent for you. The cleaner your colon is, the smaller your pores will be, and you will have fewer break-outs. It is delicious toasted.

Skin-Refreshing Salad
This is a very nourishing, anti-aging salad. It is loaded with anti-oxidants that support healthy skin.
photo (1)

Serves: 3
Prep time: 10 minutes

1 head of Romaine lettuce
2 carrots
1 cup cherry tomatoes
1 stick celery
½ cup basil leaves
½ cup cilantro leaves
1 tablespoon sesame seeds

Clean lettuce in ice cold water. Wash herbs, carrots, and celery. Slice carrots and celery. Rough chop lettuce with ceramic knife, if possible. Leave herbs whole. Combine all ingredients in large bowl. Toss with salad dressing.

Skin-Refreshing Dressing

1 tablespoon extra virgin olive oil
½ teaspoon walnut oil
½ teaspoon Himalayan salt or sea salt
¼ teaspoon fresh ground white pepper
1 teaspoon Dijon mustard

Blend all ingredients.

Skin-Quenching Fruit Salad
Fruit salad is a summertime staple and picnic essential. Try Susan’s recipe for an update on the classic that is both nourishing and hydrating. It quenches your skin from the inside out.

1 English cucumber, peeled, sliced and seeded
2 Granny Smith apples, sliced
1 cup jicama, peeled and sliced
supremes from 1 pink grapefruit
1 inch piece of ginger, peeled and sliced paper thin
½ cup fresh mint chiffonade*
¼ teaspoon sea salt
¼ teaspoon fresh ground white pepper
Juice and rind of one lemon juice

Combine all ingredients in a chilled glass bowl. Be sure to serve the fruit salad in chilled glass bowls, as well.

* Roll several leaves into a cigar shape and slice very thinly.

Strawberry, Melon & Avocado Salad

From EatingWell

Strawberry, Melon & Avocado Salad Recipe

Makes: 4 servings


  • 1/4 cup honey
  • 2 tablespoons sherry vinegar, or red-wine vinegar
  • 2 tablespoons finely chopped fresh mint
  • 1/4 teaspoon freshly ground pepper
  • Pinch of salt
  • 4 cups baby spinach
  • 1 small avocado, (4-5 ounces), peeled, pitted and cut into 16 slices
  • 16 thin slices cantaloupe, (about 1/2 small cantaloupe), rind removed
  • 1 1/2 cups hulled strawberries, sliced
  • 2 teaspoons sesame seeds, toasted (see Tip)


  1. Whisk honey, vinegar, mint, pepper and salt in a small bowl.
  2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.

Tips & Notes

  • Make Ahead Tip: The dressing will keep, covered, in the refrigerator for up to 1 day.

Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame se

Thank You For Your Comments Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: