Some Ways I Decompress After A Long Stressful Day!

I love to take a bath at least once a week. I like to add fun ingredients into the water such as: powdered milk/buttermilk, epsom salt, seaweed, sake, beer, bath oil, green/chamomile/herbal tea bags, Kneipps Herbal Baths, Aura Cacia Aromatherapy Bubble Bath Warming Balsam Fir, & Dr. Singha’s Mustard Bath.


Dr. Singha’s Mustard Bath

I also like to bring my laptop into the bathroom and play a audio book or watch something on Netflix while I take the bath.

I like to sit on my porch and read magazines while my dog runs around in his dog run.

Take walks with my dog.

Make cup of tea and read a book.

Just get in the car and drive around pretty neighborhoods with the windows down, music playing, and a yummy drink in the cup holder.

Get a pedicure taking advantage of the massage chair.

Yoga – the corpse & cobblers pose are two of my favorites



Massaging my feet, scalp, hands, and feet.

Laying on a an acupressure mat or walking on a cobble stone mat bare foot (ease into using them).

Moji massager and The head Tingler

20140713-013157-5517761.jpg Moji

20140713-013352-5632115.jpgHead Tingler


Cobble Stone Mat

Savoring ice cream in a cone.

What do you like to do when you are stressed?

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