Oral Sunscreen???? UV Water

Osmosis Pur Medical Skincare Harmonized H2O UV Neutralizer Dietary Supplement

Ultraviolet radiation (UV) from the sun can wreak havoc on skin. Over time, it can cause sunburns, wrinkles, premature aging, and cancer, and reduce immunity against infections. Always use sun protection to protect yourself from damaging UV rays. Boost your body’s defenses (SPF 30-like) with this innovative new technology utilizing frequencies that work against the damaging effects of the sun. Available in Tan and No Tan Frequency formulas.

Not evaluated by the FDA.

Press Releases:
First Drinkable Sunscreen Releases Clinical Trial Results – August 2014
New Holistic Beauty Breakthough: Drinkable Sunscreen – May 2014
Osmosis Pur Medical Skincare’s Harmonized Water Collection Receives Award for Best Inner Beauty Product – February 2014

Articles From Osmosis Website:

Summer Sun Protection with Dr Ben Johnson

UV Protection Water and Sun Protection

What Skeptics Say:

New York dermatologist Dr. Jessica Krant told HuffPost the products are “totally unsubstantiated pseudoscience” that “do not list any active ingredients anywhere publicly available that might suggest true efficacy in any kind of protection from sun damage.” (The company lists the ingredients as “Distilled Water, Multiple Vibrational Frequency Blends.”) Krant added that “even known oral antioxidants that can provide some protection from the sun are not able to achieve more than a few notches of SPF protection from UVB rays.”

Dr. David J. Leffell, professor of dermatology and surgery at the Yale School of Medicine, wrote to HuffPost: “Being very familiar with the biology of ultraviolet radiation and the skin, I would be very suspicious that this product would not be validated scientifically. Moreover, why would you want to take something that affects your whole system when you are dealing with what is effectively a surface issue?”

Via Huffington Post

Directions:

Take 2ml every 4 hours while in the sun (preferably with 2+ oz of water). Wait 1 hour before exposure to the sun. Monitor sun exposure carefully. Take second dose if still in sun 3 hours after first dose. For extended intense exercise outdoors or if taking sun-sensitizing medications, use alternate protection after 30-40 minutes. The duration can vary depending on a person’s weight.

The 2015 Winners of the Berkeley Springs International Water Tasting

Best Municipal Water 2015
1st – Hamilton, OH
2nd – Emporia, KS
3rd – Clearbrook, Abbotsford BC, Canada
4th – (three way tie)
Montpelier, OH
Dickinson, ND
Eldorado, CO
5th – Independence, MO

Best Bottled Water  2015
1st – Fengari Platinum, Platinum Class Mineral Water, Athens, Greece
2nd – Castle Rock Water, Dunsmuir, CA
3rd – Halstead Springs Water, Speedwell, TN
4th –  Jackson Springs Natural Premium Spring Water, Middlebor, MB, Canada
5th – Capi, Victoria, Australia

Best Sparkling – 2015
1st – Daphne-Ultra Premium Quality Natural Mineral Sparkling, Athens, Greece
2nd. Oaza, Tesanj, Bosnia  
3rd – Antipodes, Whakatane, New Zealand     (prev gold)
4th – Otakiri, Whakatane, New Zealand
5th – Castle Rock Carbonated Water, Dunsmuir, CA

Best Purified Drinking Water – 2015
1st – Indigo H2O, Elkhart, IN
2nd – Tied:
Bar H2O, Richmond, MI
January Springs, North Haltey QC, Canada.
3rd – Whispering Springs. Pierceton, IN
4th – Le Sage Natural, Le Sage, WV
5th – Mountain Drop, Linthicum, MD bottling famous Berkeley Springs water.  

Best Packaging — 2015
1st – Eternal Naturally Alkaline Spring Water, Dandridge, TN
2nd – Nakd Luxury Artesian Water, Bay of Plenty, New Zealand
3rd –  Waiwera Artesian Water, Auckland, New Zealand
4th –  Arisu, Seoul, Republic of Korea
5th –  Antipodes Water, Whakatane, New Zealand

2014 Winners

Best Municipal Water 2014
Best in the World – Clearbrook, BC, Canada
Best in USA – Santa Ana, CA  
2nd  – Hamilton, OH
3rd – Greenwood, BC, Canada   
4th (tie)– Dickinson, ND   &  Montpelier, OH
5th – Emporia, KS 
           
Best Bottled Water  2014
1st –  Castle Rock Water, Dunsmuir, CA
2nd – Eldorado Natural Spring Water, Eldorado, CO  
Samaria Natural Springs Water, Crete, Greece
3rd – Mountain Drop from Linthicum, MD bottling Berkeley Springs water.
4th –  Avita Premium Artesian Alkaline Water, Roscommon, MI
Element , Vrnjacka Banja, Serbia

Best Sparkling – 2014
1st – Canadian Gold Sparkling Mineral Water, Marchand, MB, Canada
2nd. Jackson Springs Natural Premium Spring Water, MB, Canada
3rd – Antipodes, Whakatane, New Zealand
4th – Tesanjski Dijament, Tesanj, Bosnia    
Naked Luxury Artesian Water, Bay of Plenty, NZ
Tesanjski Kiseljak, Tesanj, Bosni

Best Purified Drinking Water – 2014
1st – Mountain Drop from Linthicum, MD bottling Berkeley Springs water.
2nd – Indigo H2O, Elkhart, IN  
Bar H2O, Richmond, MI
3rd — Berkeley Springs Purified Water – Berkeley Springs, WV 
January Springs, North Hatley, QC, Canada.
4th — Rain Fresh Oxygen-Rich Purified Water – Garland, TX

Best Packaging — 2014
1st – Hallasu, Republic of Korea
3rd – Waiakea, Kea’au Aquifer, HI
4th – Cerebellum H2O, Hoboken, NJ
5th – Marvelus Sparkling Mineral Water, Ocala, FL

Why You Should Drink Water!

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Fact About Women Drinking Water!

According to The Institute of Medicine

41 %

of Women in the United States 20-50 years old do not drink enough water!

Cucumber-Melon Spa Water Recipe!

cucumber melon spa water

Rejuvenate and refresh without stepping foot inside a spa. This recipe for Cucumber Melon Spa Water from chef and author Candice Kumai is a hydrating treat.

Cucumber Melon Spa Water

Ingredients:
12 thin slices cucumber ** unwaxed cucumber-organic is perfect
5 -1″ cubes of honeydew melon, skin removed
1 bunch mint, torn off, and tossed into the water
6 cups chilled still spring (or mineral water for a fizzy treat)
** Add in fresh basil, or even lavender, orange slices or even some simple syrup for an even sweeter treat!

Directions:
1. Place the cucumber, the peeled honeydew melon, and a handful of fresh mint into your pitcher

2. Fill pitcher with water. Cover and chill for a few hours before guests arrive.

3. You have the option to strain the mixture and discard solids, or use the infused spa water as a visual treat, and have a strainer on the spout/lid. Pour water into gorgeous, tall, clear glasses, with big ice cubes for a real refreshing treat, add more mint and even a few thin slices of cucumber on the brim of the glass for garnish. Fancy!

Via Heidi Klum AOL

8 Tips for Gorgeous Skin WITHOUT Expensive Products!

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Ah, skin. And the things we do to our skin! Women (especially) are forever in search of the best fix to give them glowing, clear, healthy, wrinkle-free skin. I was inspired to write this topic today because a friend/client came over recently for lunch and she simply has among the most luminescent skin I’ve ever seen- without makeup! But most of us are not so lucky. It got me thinking how most all of us (most definitely including me!) have to put out a real effort to make our skin look good. Still, many of the products and procedures available on today’s market leave me shaking my head – both at the product and the price tag.

Still, I understand the desire to look youthful and beautiful with glowing, clear, firm skin. What woman doesn’t want that? The good news is you don’t have to fork out the cash for expensive products and fillers to look your best. Glowing skin is within your reach, and it doesn’t have to cost an arm and a leg.

1. Detoxify:

Your skin is a reflection of your overall health. It is the body’s largest organ, and it is an elimination organ. Toxins inside your body can make the skin on the outside of your body look less than beautiful. When you eat foods with toxic ingredients, it is naturally reflected in your skin. The Beauty Detox Solution creates health and beauty because it has a strong element of detoxification to it. When you detoxify your body, the results show on your skin. Detoxification is an ongoing process – though periodic cleanses, properly designed and conducted (like my Glow Bio cleanses), can help launch you into a healthier long-term lifestyle. To detoxify:

  • Drink hot water with lemon every morningPhIHgrh_yWC25fbBqRuKzLFo-glnyEeXk3ga3aWkNX8
  • Drink the fiber-rich Glowing Green Smoothie or similar Green Drink
  • Avoid processed and fast foods that contain chemical ingredients
  • Stick to organic whenever possible
  • Exercise (but not to excess)
  • Take magnesium oxygen at bedtime
  • Eat enzyme-rich foods
  • Take probiotics
  • Eat a high plant-based diet (or all, as I do)
  • Drink a lot of water and avoid excessive caffeine

One caveat of which you should be aware: Sometimes the detoxification process can cause temporary skin irritation, breakouts, or other issues. Stick with it, however, and soon your skin will show the results of your efforts.

2. Nourish:

We’ve all heard the adage, you are what you eat. While this is true throughout your body, it is especially visible on your skin. Eating toxic, chemical-laden foods can show up on your skin, leaving it dull, dry and flaky. Poor nutrition can also speed up wrinkling and cause breakouts.

Nourishing your skin begins from the inside with the foods you eat. Because the skin is an organ, it requires nutrients to maintain vibrant health.

  • Stick to whole, plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds
  • Eat a variety of produce from across the full spectrum of color
  • Eliminate common allergens such as wheat, soy, dairy products, and peanuts
  • Minimize or eliminate animal protein. If you do eat animal protein, choose organic, naturally raised, and pastured meats like free-range organic poultry
  • Eat plant foods rich in omega-3 fatty acids, such as chia seeds, walnuts and green veggies
  • Start each day with a Glowing Green Smoothie
  • Eliminate refined sugars

3. Cleanse:

Keeping your skin clean is also important. Many people use harsh cleansers that can actually strip the skin of important hydration and leave it dull. Use a mild cleanser. Because I have oily skin and used to battle acne, I used to think I needed a stronger cleanser. But now I’ve been using and love the Tamanu Organic Luxury Cleanser by Sally B’s Skin Yummies.  It cleans my face really well, but doesn’t strip it.  It works for all skin types. I don’t recommend using very drying cleansers or regular soaps on your face.

4. Exfoliate:

Exfoliation removes dead skin cells on the surface of your skin that can cause dullness. You don’t need to buy expensive products or use harsh chemical exfoliators, however. You probably have a natural skin exfoliation agent right now in your kitchen: oatmeal. Oatmeal both soothes and exfoliates. To make an oatmeal exfoliation mask, mix ¾ cups of ground oat groats (grind them in the food processor) or steel cut oatmeal with 1/3 cup of warm water and spread it on your skin. Allow it to dry, and then rinse off with warm water. Another great natural exfoliator for the skin is raw organic apple cider vinegar. It contains alpha-hydroxy acids and can also balance the skin’s pH. To use, mix equal parts of apple cider vinegar and water and apply it to your skin with a cotton ball. Sit for five minutes before rinsing with warm water.

5. Hydrate:

Hydration is important for glowing, healthy skin. 

  • Drink plenty of pure water throughout the day
  • Drink 16-32+ ounces of Glowing Green Smoothie, which is really hydrating and has a lot of enzymes and nutrients from the fresh fruits and vegetables.
  • Eat a lot of raw foods that contain their own water, like salads containing lots of brightly colored vegetables.
  • Avoid caffeine and alcohol, which are dehydrating.
  • Take in extra fluids on hot days, when you are ill or stressed, and when you exercise vigorously.

6. Protect:

Sunlight is important because it supplies valuable vitamin D. To that end, you do need to get about 10 minutes of sunlight each day on unprotected skin in order to allow your body to synthesize vitamin D. Too much sunlight, however, can be harmful, just like anything in excess. Practice healthy sun habits, such as covering up and wearing a hat.

7. Improve circulation:

Keeping your blood flowing and promoting lymph drainage can help keep your skin glowing! Dry brushing is a technique that improves circulation and promotes lymph draining. To practice dry brushing:

  • Use a soft, natural bristled brush.
  • Dry brush before your shower every morning.
  • Use a light pressure as you brush.
  • Starting at your feet, brush in small movements up towards your heart.
  • When you are done, take a shower.

8. Minimize makeup:

One of the benefits of healthy skin is not having to wear a lot of makeup. I don’t wear it all the time, but I do love my favorite products, like the stick Vapour blush in Courtesan. It’s natural and non-toxic, and a little bit in the apple of your cheeks can really brighten your whole face. It’s doesn’t make you break out – I’ve even worn it to sweaty yoga class in the middle of an afternoon and I don’t break out. A lot of makeup brands contain toxins and chemicals that can clog skin, even so-called mineral brands. So choose your products judiciously.

I hope these tips help you! Great skin is on the way. Which ones have you tried and which other tips do you have for great skin to share?

How Much Water Should I Be Drinking? By Body Weight!

The Formula:

Body Weight ÷ 2 ÷ 8 = Recommended Daily Intake of Water

                                           (8 OZ. Glass each)

It is important not to wait until you are thirsty to drink water, you are already dehydrated by that point!

Ways to Get Rid of Acne Through Your Habits!

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Acne can be the bane of your existence. It’s just the worst, isn’t it? Even when it’s mild, it can keep you from looking and feeling your best, that’s for sure. I’ve had my own struggles with acne in the past, something I discuss in The Beauty Detox Solution. Improving your diet can definitely help a lot, as your skin is an eliminative organ that helps dispel toxins. Let’s start from the beginning though in our discussion…

What Is Acne?

Acne is a skin inflammation that can manifest as anything from small, red bumps to large, pus filled cysts. This inflammation occurs when the pores become blocked and the body responds with inflammation.

Causes

There are a number of myths about acne. The most common myth is that having dirty skin is the cause. It isn’t. Actually, scrubbing dirt into the skin may exacerbate the condition. Eating chocolate may not necessary directly cause it…but a high fat diet and dairy can definitely contribute to the condition. A number of factors may be at play with creating acne. These include:

  • Hormones: Hormonal changes associated with pregnancy, menstruation, and others can cause enlargement of the sebaceous glands, which then produce more sebum. The result is clogged pores and acne.
  • Diet: Many dietary factors may contribute to acne. High fat foods, and foods that cause inflammation or result in increases in blood sugar can trigger an eruption.
  • Toxicity: Toxic chemicals in the foods you eat, water you drink, and air you breathe can also cause blocked pores. Likewise, as you begin to cleanse your body of toxic chemicals you may notice a short outbreak of acne as these toxins work their way out of your body via your skin.
  • Stress: Studies show stress increases sebum production, which can result in acne.
  • Medications: Medications can contribute to acne in two ways. First, they increase toxicity in your body. Second, many medications affect the acne-related hormones such as androgens.
  • Poor self confidence. On an energetic, mind-body connection level,poor self esteem, talking down to yourself, or repressed anger can all manifest in the physical form of acne.

 Are Popular Acne Treatments Healthy?

 Conventional acne treatment typically involves one of two chemicals: benzoyl peroxide or Accutane.

Accutane is an oral prescription medication. While it has demonstrated tremendous success at treating a specific type of acne (nodular acne), it also has a number of extremely dangerous side effects that make it NOT worth the cost of clear skin. These super scary side effects include:

  • Birth defects and fetal death
  • Premature births
  • Mental health problems including suicidal ideation, depression, and psychosis
  • Inflammatory bowel disease
  • Liver damage
  • Allergic reactions
  • Thinning of hair
  • Headaches
  • Brittle nails
  • Muscle pain and fatigue
  • Menstrual irregularities
  • Photosensitivity

Benzoyl peroxide is a topical acne fighting ingredient found in both prescription and over-the-counter acne treatments. It produces free radicals in the skin, which can cause premature aging and are linked to a number of diseases including cancer. You don’t want to trade in zits for wrinkles. Benzoyl peroxide also causes extreme drying in the skin, which can lead to flaking, redness, and irritation.

Plus, topical treatments like this don’t get to the root cause of the acne.

Oust the Acne

The best and safest way to eradicate acne is with a healthy diet and lifestyle, as well as use of natural skincare products that leave your skin clean without chemicals. This allows you to fight acne naturally, without the use of harsh or dangerous chemicals and medications. Here are my recommendations.

  1. Get plenty of sleep. Sleep fights stress and helps your body and hormonal systems function normally. Try for 7 to 8 hours each night.
  2. East mostly organic plants. These foods are anti-inflammatory powerhouses that minimize toxic buildup in your system, fight free radicals, and promote health and well-being. If you do eat animal protein, minimize your intake to once or twice per week of lean organic poultry or eggs (fish is full of mercury, PCBs and other toxins).
  3. Minimize processed foods. These foods contain chemicals and ingredients that contribute to toxicity and inflammation – both culprits in acne breakouts.
  4. Skip the dairy. A paper in Clinics in Dermatology discussed the link between hormones in dairy products and acne in humans.
  5. Eat a low-fat diet. Excessive fat is congestive in any form. Do not overdo so-called “good” fats like olive oil. I barely use any oil myself anymore, and cook with mostly vegetable broth. As I noted in the beginning of this blog, excessive fat in the diet can influence hormones, which can then influence acne.
  6. Cut out the sugar and refined starches. Sugar and starches also change your body’s hormonal balance. As blood sugar rises, so does insulin, which can upset your body’s overall hormonal balance.
  7. Detoxify. While detoxification may initially result in a little increase in acne, in the long-term your skin will be much clearer. Everyone needs to detoxify because our environments are filled with chemicals that gunk up the body.
  8. Drink plenty of pure water. Water helps flush chemicals from the body and cleanses skin from the inside out.
  9. Relieve stress and get some exercise. I’m a big fan of yoga, which accomplishes both of these goals in a single activity.
  10. Dry brush a few times per week to promote detoxification.
  11. Exfoliate. This removes dry skin that can clog pores.
  12. Be nice to yourself. Seriously! If you say negative things to yourself I do believe it can manifest in physical ways…including possibly acne. When you look in the mirror affirm how grateful you are for your healthy, strong body, instead of saying something negative. When you love yourself, everything truly does start to get better, in all areas.

I understand the desire for clear, acne-free skin. Believe me, I know how much it can affect your life when annoying zits come up. But I urge you to get the root cause and follow the recommendations I list above about changing your lifestyle, and especially foods to definitely avoid.

Don’t go for Accutane and other scary popular acne treatments. Your health matters and these treatments can do serious damage for the long run. What good is clear skin if you are sick or internally imbalanced? That’s why I recommend natural acne-reduction methods that are far safer and much more effective than commercial acne products – without the scary side effects.

 

Via Kimberly Synder

5 Frequently Asked Questions About Drinking Water!

Mineral water in glass

water questions

Yes, we all know drinking water is good for us. Drinking water seems simple enough, but with all of the different choices, it seems to be actually complex these days. Here, I’ll answer some frequent questions I get about water!

Can I drink bottled water?

bottled waterThere are all kinds of problems with bottled water – both from a health and an environmental standpoint. Here are a few of the problems.

  • Quality: It’s difficult to know what you’re getting with bottled water. Some comes from municipal water sources – in other words, it’s tap water. Other brands may contain fluoride, which some believe to be toxic to the body. Bottom line – you just don’t know what you’re getting with bottled water.
  • Packaging: While most plastic water bottles are recyclable, many people don’t bother to recycle them. One look at information on the Pacific Ocean Garbage Patch and you’ll see why plastics are an environmental problem. Producing them is also an issue, since they are petrochemical products that pollute the environment during production.
  • Toxins: PET plastic water bottles may harbor toxins that are hormone disrupters. These toxins can leach into the water. Hard plastic bottles contain bisphenol-a, which is highly toxic, as well.

Instead: Consider a stainless steel water bottle, filled with water from a home filter for your best source of hydration.

What temperature should the water be when I drink it?

water temperature

I get this question a lot. Here’s the info:

  • For pure hydration, there’s nothing better than room temperature water, which is more hydrating than cold water. Why? Because your body has to spend energy to bring cold water to an absorbable temperature, which results in water loss.
  • Cold water may cause the blood vessels around your stomach to shrink, slowing hydration.
  • When you drink cold beverages, they tend to solidify the fats from the foods we eat as they pass through our systems. This makes those fats much more difficult to digest, and it makes it difficult to remove unwanted fats from the body. Room temperature water and warm herbal teas, on the other hand, keep the fats as liquids, easing digestion and helping move them through our bodies. This not only helps digestion, but can also reduce the risk of clogged arteries.

Can I drink carbonated water?

carbonated waterYes, but in moderation. Better, not at all, but if you need those bubbles to kick a soda habit, then I’m all for it. Here’s the skinny on carbonated water.

  • Carbonated water contains high levels of carbon dioxide and carbonic acid. Because of this, it is more acidifying than pure water and may contribute to certain health problems.
  • Carbonated water may cause pressure in the kidneys, leading to more frequent urination. This can cause a diuretic effect that leads to dehydration.
  • Some evidence suggests carbonated water promotes the growth of kidney stones. If you suffer from this condition, you need to stay away from it altogether.
  • As with other acidic foods, carbonated water changes the body’s pH. In return, your body works to neutralize its pH to a less acidic level, often leaching calcium and other minerals from the bones to do so. This can lead to lowered bone density and osteoporosis.
  • Your kidneys are designed to digest pure water, not carbonated water. Drinking carbonated water makes your kidneys have to work harder.

The bottom line: Pure water is better at beautifying and better for your health. It cleanses your system, digests easily, and supports detoxification.

Why do I need to avoid drinking water with meals?

water consumption

I recommend that you drink water 30 minutes before a meal or 60 minutes after, but not during a meal (other than a few sips as needed.) This is because water dilutes your digestive juices, rendering the process less efficient. If you must drink a little while eating (or ate something super spicy!) sip no more than 1 cup of water during meals.

Do I really need to drink eight 8 oz. glasses of pure water each day?

You don’t necessarily need to drink a set number of glasses of water each day. If you are eating an excellent diet, the foods you eat contain plenty of water, particularly if you have a Green Drink each day or you eat plenty of raw fruits and vegetables. On the other hand, don’t wait until you are thirsty to drink. By then, you are already pretty dehydrated. Hydrate well between meals. Customize the levels of water you need based on your climate, activity levels and overall diet.

Via Kimberly Synder

Uses for Lemon Essential Oil

Please note: These uses are for pure, unadulterated essential oils. Please know that not all essential oils are the same! Most essential oils are fragrant/cosmetic/perfume grade oils, Look for therapeutic-grade.

To clean non-carpeted floors, add 1/4 cup of white vinegar to a bucket of water. Then add 5 – 10 drops of lemon, pine, or spruce essential oil. If the floor is especially dirty, add several drops of dish washing soap. This will clean even the dirtiest floor.

To make a carpet freshener, add 16 – 20 drops of essential oils to 1 cup of baking soda or borax powder. Mix ingredients together well and place in a covered container overnight so that the essential oil can be absorbed. Sprinkle over carpet then vacuum the powder up.

You may also put 3-7 drops of Lemon essential oil on a cotton ball and place it into a vacuum bag – doing this scents the air while vacuuming. If your vacuum collects the dirt into water, simply add a few drops into the water reservoir before vacuuming. This refreshes both the carpet and acts as an air freshener.

Some essential oils can act as gentle stimulants to the limbic system of the brain by their scent, increasing alertness and concentration enhancing the capacity for learning, improving memory, and assisting many other cognitive functions. A wide range of essential oils offer these benefits, such as: Lemon, Peppermint, Rosemary and Melissa. To help increase these functions simply inhale the chosen essential oil directly from the bottle or put a drop on a tissue and keep in your pocket for use throughout the day.

Use 1–2 drops to remove gum, oil, grease, grease spots, glue and adhesives, and crayon from most surfaces. Tip: try a test area before to make sure you won’t ruin any finishes.

Substitute lemon oil for lemon juice or lemon seasonings to flavor seafood, vegetables, beverages, and desserts. To use Lemon oil in place of the zest of “one” lemon – use 8 drops lemon essential oil.

Combine 2–3 drops with water in a 4oz. spray bottle filled with water to help cleanse and sanitize kitchen and bathroom surfaces.

Soothe or prevent corns, callous, or bunions by rubbing 1-2 drops of Lemon oil on the affected area, morning and evening.

Fill a bowl with cold water, add 2–3 drops of Lemon oil, and drench fruit and vegetables in the lemon water to extend the shelf life of fresh produce.

Add a drop to your dishwasher before the wash cycle for spot-free dishes.

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. According Jean Valnet, M.D., the vaporized [diffused] essence of lemon can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus bacteria within three hours. Even a 0.2% solution of Lemon oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria.

Lemon has been shown to have antidepressant effects in research done by Komori, et al.,1995. Diffuse or inhale Lemon oil to receive the benefits of aromatherapy.

Lemon oil may help brighten a pale, dull complexion by removing the dead skin cells. Simply mix a drop with your cleanser to help promote healthier skin tone.

Lemon oil can serve as an effective insect repellent.

Rub a drop of Lemon oil on a wart morning and night, may help it to disappear.

Rub 1-3 drops of Lemon oil to clean a butcher’s block or other cutting surfaces to disinfect those surfaces.

Add one teaspoon of lemon essential oil to one-cup mineral oil for an effective furniture polish.

Homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.

Put a drop of Lemon oil on bleeding gum’s caused by gingivitis or tooth extraction to help with healing and disinfecting.

Rub 4-6 drops of Lemon oil with 1 teaspoon of Massage Oil on cellulite, may improve circulation and help eliminate waste from the cells.

Rub 4-6 drops of Lemon oil with 1 teaspoon of Massage Oil on varicose veins, may improve circulation and relieve pressure on the veins.

Some find lemon oil to help remove warts. Rub a drop of Lemon oil on a wart morning and night, may help it to disappear.

Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room.

Diffuse Lemon essential oil to freshen the air in your home or office.

Add 1-2 drops Lemon oil to a glass of water, tastes yummy, no calories, and alkalizes the water. Tip: only use a glass glass as Lemon oil WILL dissolve items made from petrochemicals and styrofoam.

Soak kitchen dishcloth overnight in a bowl of water with a drop of Lemon oil to disinfect and kill germs.

Rub a drop of Lemon oil on your hands after using a public bathroom to sanitize hands.

Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.

Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain, may aid in healing.

Rub two drops of Lemon oil topically, may clear athlete’s foot.

Heartburn is a burning pain felt behind the breastbone. It is most often the result of acid reflux, that is, when stomach acid rises up the esophagus where it irritates the lining. Lemon essential oil (which comes from the rind, not the pulp) is one of the best remedies for heartburn, as it causes the stomach to stop excreting digestive acids. Simply add a drop or two of Lemon oil to a small glass of water and drink.

Relaxing & Rejuvenating Aromatherapy Bath Salt Recipe: 1 drop Grapefruit oil, 1 drop Lemon oil, 1 drop Orange oil, 1 drop Patchouli oil, 3 drops Ylang Ylang or Geranium oil, 1 cup Epsom Salts or Sea Salt. Add to running bath water. Soak for 20 minutes.

NingXia Red Electrolyte Drink Recipe: Combine 2 oz. Ningxia Red
,16 oz. purified water
, 20 drops YL Mineral Essence
, 1 drop YL Lemon oil
, 1 drop YL Peppermint oil
, 1 teaspoon YL Blue Agave. Mix ingredients together in a glass bottle (I like to re-use my empty NingXia Red bottles to keep my water and mixes in, they’re nice sturdy bottles). You can make a more watered down version for the kids. More on NingXia Red.

Refreshing Bacteria Killing Spray: You’ll need – 32 oz. spray bottle, 8 drops Spearmint oil, 8 drops Lemon oil, 6 drops Lavender oil, 6 drops Thyme oil, 6 drops Rosemary oil, 4 drops Eucalyptus globulus, and water. Fill spray bottle 7/8 of the way with water, add your Young Living essential oils. Shake the mixture well and periodically during use. This mixture smells as terrific as it is powerful at killing germs.

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